Self care checklist aesthetic how to#

“We don’t want to pull an emotional hamstring here,” he jokes, referencing people who try to improve all aspects of their life simultaneously. He also encourages them to mix and match strategies based on the patient’s particular needs and areas they need to focus on.

Start with four or five items this is what Josh Jonas, LCSW-R, a psychotherapist and clinical director of the Village Institute for Psychotherapy in New York City typically recommends to his patients. Self-care itself shouldn’t cause additional stress to implement.

Schedule a check in point with yourself, when you will determine how you are doing and if you are doing enough or too much.

Determine specific dates and activities that you will try, and schedule them on your calendar as you would a meeting.

Decide on a daily, weekly, or monthly schedule in which you will integrate specific activities for each of your chosen categories.

Identify which areas are your weakest and need the most of your attention.

List everything you already do in these areas, using the categories listed above.

Whether you are looking to integrate one concept or multiple, follow these steps to creating a checklist: Other people like to choose one area to focus on, such as mindfulness, and brainstorm specific ways they can improve that area, or integrate it further into their daily life. Some people like to make sections of each type of self-care they will participate in (such as the ones listed above) to ensure they are fulfilling each category as they practice self-care. There are multiple ways to make a self-care checklist, just as there are millions of ways to improve mental and physical health through a self-care routine.

Self care checklist aesthetic how to#

“It’s the notion of being clear on ‘this is what I want, need, can and can’t do, and what I’ll compromise on’ and having a voice to say, ‘These are the needs I have.’ ” How to make a daily self-care checklist “Self-care is not selfish,” Hornstein says. She says the notion of self-care isn’t new, and our recent interpretation of it stemmed from Al-Anon, where members caring for someone with addiction must first care for themselves in order to provide for others. Robin Hornstein, Ph.D., is a licensed psychologist and co-founder of Hornstein Platt & Associates with over 30 years of experience helping clients from all backgrounds through a variety of therapies. Finally, it can fulfill a spiritual need, especially if you are writing mantras, keeping a gratitude journal, or other meditative practices. In addition, keeping a journal can be a mentally challenging activity, to get the words you want onto paper in a way that makes sense. You may also enjoy it for the practical aspect (maybe you use it to make to-do lists and to organize your life). For example, by journaling, you may accomplish emotional fulfillment, such as making self-discoveries about why you feel the way you do. Sometimes, one activity will fulfill more than one area. Social, such as going to brunch with friendsĪ solid self-care checklist should have aspects of wellness that draw from each of these areas of your life, to help you take better care of your whole self and not just one aspect.Physical, such as getting eight hours of sleep.Practical, such as organizing a closet.For example, Planned Parenthood breaks self-care down into six different categories, with examples: Your conception of what self-care involves may not be as broad as it should be to take care of your whole self. Check out these tips from the experts on maintaining a daily self-care checklist. While you may think of it as an at-home spa day, long bubble baths with wine and a great book, or similar luxuries-and those can be self-care-most people’s version of a wellness routine looks much different, and varies greatly based on the individual.ĭeveloping a self-care routine and self-care checklist that is tailored to your specific needs, your schedule, and your favorite things is both do-able and sustainable with a little help. The secret lies in rethinking your stereotypical image of self-care. A daily routine, focusing on physical and emotional well-being, can drastically impact your short- and long-term health. While you may be sick of seeing it pop up in every Instagram post in your feed, it continues to be one of the most effective ways to improve your mental and physical health. Share on Facebook Facebook Logo Share on Twitter Twitter Logo Share on LinkedIn LinkedIn Logo Copy URL to clipboard Share Icon URL copied to clipboard